Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 213.5 | Total Fat | 13.6 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 36.1 mg |
| Potassium | 81.6 mg |
| Total Carbohydrate | 16.7 g |
| Dietary Fiber | 4.8 g |
| Sugars | 8.2 g |
| Protein | 6.0 g |
| Vitamin A | 2.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.2 % |
| Vitamin C | 4.7 % |
| Vitamin D | 5.0 % |
| Vitamin E | 10.0 % |
| Calcium | 10.4 % |
| Copper | 0.1 % |
| Folate | 0.2 % |
| Iron | 12.0 % |
| Magnesium | 6.1 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.1 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.1 % |
| Selenium | 0.0 % |
| Thiamin | 0.1 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lemon Meringue Chia Pudding
View the full Lemon Meringue Chia Pudding Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lemon Meringue Chia Pudding
144 calories of Cashew Nuts, Raw (1/4 cup), (0.80 serving)
36 calories of Chia Seed (Nutiva) 1 Tbsp, (0.60 tbsp)
24 calories of Agave nectar syrup (1Tbsp, 21g), (0.40 serving)
8 calories of 365 Organic Almond Milk Unsweetened, (1.60 oz)
2 calories of Lemon Juice, (0.20 fl oz)
0 calories of Salt - 1 pinch, (0.20 serving)
Calories per serving of Lemon Meringue Chia Pudding
144 calories of Cashew Nuts, Raw (1/4 cup), (0.80 serving)
36 calories of Chia Seed (Nutiva) 1 Tbsp, (0.60 tbsp)
24 calories of Agave nectar syrup (1Tbsp, 21g), (0.40 serving)
8 calories of 365 Organic Almond Milk Unsweetened, (1.60 oz)
2 calories of Lemon Juice, (0.20 fl oz)
0 calories of Salt - 1 pinch, (0.20 serving)