Lemon Meringue Chia Pudding
Nutritional Info
- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 213.5
- Total Fat: 13.6 g
- Cholesterol: 0.0 mg
- Sodium: 36.1 mg
- Total Carbs: 16.7 g
- Dietary Fiber: 4.8 g
- Protein: 6.0 g
View full nutritional breakdown of Lemon Meringue Chia Pudding calories by ingredient
Introduction
from: http://anunrefinedvegan.com/2014/12/15/lusty-vegan-review-giveaway/ from: http://anunrefinedvegan.com/2014/12/15/lus
ty-vegan-review-giveaway/
Number of Servings: 5
Ingredients
-
1 Tbsp Chia seeds
1 Cup Almond Milk (Unsweetened/homemade if possible)
1 cup Cashews (raw and soaked overnight)
2 Tbsp Lemon Juice
2 Tbsp Agave nectar
1 pinch salt
Tips
This is a really nice small treat that is packed with healthy fats and filling chia seeds.
If you have a high powered blender then I highly recommend using homemade almond milk. Really easy recipe: 140 grams of almonds (soaked overnight) + 4 cups water in blender (like vitamix) for 1 minute on high.
Prep time is really overnight for the cashews (and/or almonds) but no hands on work so I listed it as 5 minutes :-P
Directions
1. Combine all of the ingredients except for the chia seeds in a blender. Blend the mixture on the high setting until smooth. Taste and adjust lemon or sweetener to your liking.
2. Whisk the chia seeds into the mixture (make sure they don't clump up).
3. Pour the mixture into 5 glasses/plastic cups. Cover with a lid/saran wrap and refrigerate overnight, or at least 2 to 10 hours to allow the chia to form the pudding.
Serving Size: makes 5 servings
Number of Servings: 5
Recipe submitted by SparkPeople user SGS547.
2. Whisk the chia seeds into the mixture (make sure they don't clump up).
3. Pour the mixture into 5 glasses/plastic cups. Cover with a lid/saran wrap and refrigerate overnight, or at least 2 to 10 hours to allow the chia to form the pudding.
Serving Size: makes 5 servings
Number of Servings: 5
Recipe submitted by SparkPeople user SGS547.