Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
| Calories | 187.1 | Total Fat | 13.3 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 5.3 g |
| Monounsaturated Fat | 3.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 0.8 mg |
| Potassium | 91.7 mg |
| Total Carbohydrate | 15.7 g |
| Dietary Fiber | 2.6 g |
| Sugars | 4.6 g |
| Protein | 4.1 g |
| Vitamin A | 0.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.6 % |
| Vitamin C | 0.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.4 % |
| Calcium | 2.7 % |
| Copper | 7.8 % |
| Folate | 2.3 % |
| Iron | 5.3 % |
| Magnesium | 4.0 % |
| Manganese | 27.0 % |
| Niacin | 0.9 % |
| Pantothenic Acid | 0.6 % |
| Phosphorus | 3.3 % |
| Riboflavin | 0.9 % |
| Selenium | 0.7 % |
| Thiamin | 2.1 % |
| Zinc | 3.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Jim's Granola
View the full Jim's Granola Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Jim's Granola
61 calories of Walnuts, (0.33 oz)
51 calories of Quaker Oats Old-Fashioned Rolled Oats, (0.17 cup)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
28 calories of Almonds - sliced, (0.67 tbsp)
16 calories of Maple Syrup, (0.02 cup)
Calories per serving of Jim's Granola
61 calories of Walnuts, (0.33 oz)
51 calories of Quaker Oats Old-Fashioned Rolled Oats, (0.17 cup)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
28 calories of Almonds - sliced, (0.67 tbsp)
16 calories of Maple Syrup, (0.02 cup)
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