Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 395.5 | Total Fat | 26.9 g |
|---|---|
| Saturated Fat | 15.4 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 2.8 g |
| Cholesterol | 204.0 mg |
| Sodium | 802.2 mg |
| Potassium | 136.4 mg |
| Total Carbohydrate | 24.7 g |
| Dietary Fiber | 4.6 g |
| Sugars | 6.3 g |
| Protein | 17.8 g |
| Vitamin A | 9.2 % | Vitamin B-12 | 10.7 % |
|---|---|
| Vitamin B-6 | 5.2 % |
| Vitamin C | 7.9 % |
| Vitamin D | 4.3 % |
| Vitamin E | 4.3 % |
| Calcium | 13.1 % |
| Copper | 3.8 % |
| Folate | 7.3 % |
| Iron | 5.8 % |
| Magnesium | 2.4 % |
| Manganese | 2.9 % |
| Niacin | 8.9 % |
| Pantothenic Acid | 7.8 % |
| Phosphorus | 10.5 % |
| Riboflavin | 18.7 % |
| Selenium | 22.7 % |
| Thiamin | 13.5 % |
| Zinc | 4.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Ham and Egg Sandwich
View the full Ham and Egg Sandwich Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Ham and Egg Sandwich
130 calories of Coconut Oil - Nutiva Organic Extra-Virgin Coconut Oil, (1 tbsp)
90 calories of Bread - 2 slices Sara Lee Delightful 100% Multi-Grain Bread, (1 serving)
90 calories of Fried Egg, (1 large)
40 calories of Kraft Miracle Whip Olive Oil, (1 tbsp)
35 calories of Aldi lunch mate honey cooked ham, (1 serving)
5 calories of Onions, raw, (1 slice, medium (1/8" thick))
4 calories of Tomatoes, red, ripe, raw, year round average, (1 slice, medium (1/4" thick))
1 calories of jalepeno, pepper, fresh (1 pepper =1serving), (0.25 serving)
Calories per serving of Ham and Egg Sandwich
130 calories of Coconut Oil - Nutiva Organic Extra-Virgin Coconut Oil, (1 tbsp)
90 calories of Bread - 2 slices Sara Lee Delightful 100% Multi-Grain Bread, (1 serving)
90 calories of Fried Egg, (1 large)
40 calories of Kraft Miracle Whip Olive Oil, (1 tbsp)
35 calories of Aldi lunch mate honey cooked ham, (1 serving)
5 calories of Onions, raw, (1 slice, medium (1/8" thick))
4 calories of Tomatoes, red, ripe, raw, year round average, (1 slice, medium (1/4" thick))
1 calories of jalepeno, pepper, fresh (1 pepper =1serving), (0.25 serving)