Ham and Egg Sandwich

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 395.5
  • Total Fat: 26.9 g
  • Cholesterol: 204.0 mg
  • Sodium: 802.2 mg
  • Total Carbs: 24.7 g
  • Dietary Fiber: 4.6 g
  • Protein: 17.8 g

View full nutritional breakdown of Ham and Egg Sandwich calories by ingredient
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Introduction

I grill everything that goes on the sandwich (even the tomato and jalepenos) using coconut oil. I add some Indian spices to the egg making it so tasty! This is so delicious that I could eat this for every meal! I grill everything that goes on the sandwich (even the tomato and jalepenos) using coconut oil. I add some Indian spices to the egg making it so tasty! This is so delicious that I could eat this for every meal!
Number of Servings: 1

Ingredients

    1 serving Bread - 2 slices Sara Lee Delightful 100% Multi-Grain Bread
    1 tbsp Kraft Miracle Whip Olive Oil
    1 tbsp Coconut Oil - Nutiva Organic Extra-Virgin Coconut Oil
    1 slice, medium (1/8" thick) Onions, raw
    .25 serving jalepeno, pepper, fresh (1 pepper =1serving) (by TONYAINPROGRESS)
    1 slice, medium (1/4" thick) Tomatoes, red, ripe, raw, year round average
    1 large Fried Egg
    1 serving Aldi lunch mate honey cooked ham (by YELLOWROSE804)

Directions

I cook all the ingredients. Avocado is good on it as well.

Serving Size: Makes one sandwich

Number of Servings: 1

Recipe submitted by SparkPeople user HARLEYANGEL2426.

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