Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 154.6 | Total Fat | 2.4 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 639.6 mg |
| Potassium | 173.3 mg |
| Total Carbohydrate | 28.9 g |
| Dietary Fiber | 6.7 g |
| Sugars | 2.7 g |
| Protein | 8.1 g |
| Vitamin A | 0.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.3 % |
| Vitamin C | 3.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.9 % |
| Calcium | 2.2 % |
| Copper | 1.9 % |
| Folate | 2.7 % |
| Iron | 6.7 % |
| Magnesium | 0.6 % |
| Manganese | 1.4 % |
| Niacin | 0.4 % |
| Pantothenic Acid | 1.2 % |
| Phosphorus | 1.8 % |
| Riboflavin | 1.2 % |
| Selenium | 5.9 % |
| Thiamin | 0.3 % |
| Zinc | 1.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Summer Southwest Salad
View the full Summer Southwest Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Summer Southwest Salad
56 calories of Goya lentils, (0.35 cup)
42 calories of Del Monte Southwest Corn, (0.35 cup)
32 calories of Beans - Bush's Black Beans Reduced Sodium, (0.15 cup)
12 calories of Olive Oil, (0.30 1tsp)
9 calories of Mushrooms, canned, (0.15 cup)
2 calories of Lime Juice, (0.03 cup)
2 calories of Balsamic Vinegar, (0.20 tbsp)
1 calories of Dijon Mustard (Great Value), (0.10 tsp)
0 calories of Aunt Jemima Butter Lite Syrup, (0 cup)
Calories per serving of Summer Southwest Salad
56 calories of Goya lentils, (0.35 cup)
42 calories of Del Monte Southwest Corn, (0.35 cup)
32 calories of Beans - Bush's Black Beans Reduced Sodium, (0.15 cup)
12 calories of Olive Oil, (0.30 1tsp)
9 calories of Mushrooms, canned, (0.15 cup)
2 calories of Lime Juice, (0.03 cup)
2 calories of Balsamic Vinegar, (0.20 tbsp)
1 calories of Dijon Mustard (Great Value), (0.10 tsp)
0 calories of Aunt Jemima Butter Lite Syrup, (0 cup)
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