Summer Southwest Salad
Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 154.6
- Total Fat: 2.4 g
- Cholesterol: 0.0 mg
- Sodium: 639.6 mg
- Total Carbs: 28.9 g
- Dietary Fiber: 6.7 g
- Protein: 8.1 g
View full nutritional breakdown of Summer Southwest Salad calories by ingredient
Introduction
Sweet summer salad served...cold. Swap dressing with southwest ranch for more kick. Sweet summer salad served...cold. Swap dressing with southwest ranch for more kick.Number of Servings: 10
Ingredients
-
1.5 cup Beans - Bush's Black Beans Reduced Sodium
3.5 cup Goya lentils
1.5 cup Mushrooms, canned
3.5 cup Del Monte Southwest Corn
3.0 1tsp Olive Oil
2.0 tbsp Balsamic Vinegar
0.25 cup Lime Juice
0.02 cup Aunt Jemima Butter Lite Syrup
1.0 tsp Dijon Mustard (Great Value)
Directions
Drain and rinse canned good and mix well. Whisk dressing ingredients in smaller bowl, pour over, mix well before serving.
Serving Size: 10 1-cup servings.
Number of Servings: 10.0
Recipe submitted by SparkPeople user WEYRCAT.
Serving Size: 10 1-cup servings.
Number of Servings: 10.0
Recipe submitted by SparkPeople user WEYRCAT.
