Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
Calories 228.0
Total Fat 10.6 g
Saturated Fat 2.9 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 5.7 g
Cholesterol 8.6 mg
Sodium 235.1 mg
Potassium 814.0 mg
Total Carbohydrate 26.7 g
Dietary Fiber 3.0 g
Sugars 2.9 g
Protein 6.7 g
Vitamin A 0.9 %
Vitamin B-12 0.0 %
Vitamin B-6 2.8 %
Vitamin C 11.2 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 14.0 %
Copper 0.6 %
Folate 0.1 %
Iron 30.1 %
Magnesium 0.3 %
Manganese 3.7 %
Niacin 0.2 %
Pantothenic Acid 0.3 %
Phosphorus 0.8 %
Riboflavin 0.3 %
Selenium 0.9 %
Thiamin 0.6 %
Zinc 0.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Rosemary smashed Potatoes

View the full Rosemary smashed Potatoes Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Rosemary smashed Potatoes

118 calories of VEG - POTATO - Little yellow fleshed potatoe 5, (162 gram)

68 calories of Extra Virgin Olive Oil, (0.57 tbsp)

34 calories of parm cheese grated, (1.71 tsp)

6 calories of Clove of Garlic, (1.43 serving)

1 calories of Ancho Chile Powder - 1 tsp, (0.07 tsp)

0 calories of Rosemary, (0.14 tbsp)

0 calories of Diamond Crystal - Kosher Salt, (0.07 tsp)


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