Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 148.0
Total Fat 5.3 g
Saturated Fat 3.8 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.7 g
Cholesterol 8.5 mg
Sodium 39.5 mg
Potassium 195.9 mg
Total Carbohydrate 22.7 g
Dietary Fiber 0.6 g
Sugars 16.7 g
Protein 3.7 g
Vitamin A 1.7 %
Vitamin B-12 5.5 %
Vitamin B-6 2.6 %
Vitamin C 0.9 %
Vitamin D 7.7 %
Vitamin E 0.5 %
Calcium 10.1 %
Copper 1.8 %
Folate 1.3 %
Iron 3.4 %
Magnesium 2.3 %
Manganese 2.5 %
Niacin 0.9 %
Pantothenic Acid 2.9 %
Phosphorus 8.1 %
Riboflavin 8.3 %
Selenium 3.7 %
Thiamin 2.9 %
Zinc 2.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Kheer

View the full Kheer Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Kheer

28 calories of Milk, 3.25%, (0.19 cup)

25 calories of basmati brown rice 1 cup cooked, (0.13 serving)

23 calories of coconut sugar, Madhava™ Organic (1 t), (1.50 tsp)

22 calories of Rooster Brand Coconut Milk, (0.09 cup)

19 calories of Milk, dry, whole (1 cup = 128 g), (0.03 cup)

17 calories of Raisins, (0.04 cup (not packed))

15 calories of Dates, (0.03 cup, pitted, chopped)


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