Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 236.8
Total Fat 7.3 g
Saturated Fat 2.7 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 2.7 g
Cholesterol 57.0 mg
Sodium 660.2 mg
Potassium 637.7 mg
Total Carbohydrate 21.4 g
Dietary Fiber 2.8 g
Sugars 2.7 g
Protein 22.3 g
Vitamin A 80.9 %
Vitamin B-12 1.5 %
Vitamin B-6 9.1 %
Vitamin C 25.5 %
Vitamin D 1.7 %
Vitamin E 1.0 %
Calcium 3.7 %
Copper 5.4 %
Folate 9.9 %
Iron 8.1 %
Magnesium 5.5 %
Manganese 8.9 %
Niacin 13.8 %
Pantothenic Acid 3.1 %
Phosphorus 7.8 %
Riboflavin 8.1 %
Selenium 5.8 %
Thiamin 10.6 %
Zinc 2.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in crock pot beef stew

View the full crock pot beef stew Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of crock pot beef stew

133 calories of Albertson's - Meat - Extra Lean Beef Stew Meat, (85 gram)

44 calories of Potatoe Raw, (2 oz)

23 calories of Flour, white, (0.05 cup)

13 calories of Carrots, raw, (0.25 cup, chopped)

8 calories of Beef broth, bouillon, consomme, (0.50 cup)

8 calories of Onions, raw, (0.13 cup, chopped)

7 calories of Peas, frozen, (0.06 cup)

2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)

1 calories of Lea & Perrins, Worcestershire Sauce, (0.25 tsp)

1 calories of Thyme, ground, (0.13 tsp)

0 calories of Rosemary, dried, (0.06 tsp)


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