Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 256.2
Total Fat 12.1 g
Saturated Fat 0.5 g
Polyunsaturated Fat 5.7 g
Monounsaturated Fat 0.8 g
Cholesterol 0.0 mg
Sodium 278.5 mg
Potassium 476.7 mg
Total Carbohydrate 34.4 g
Dietary Fiber 13.5 g
Sugars 10.5 g
Protein 11.7 g
Vitamin A 11.6 %
Vitamin B-12 0.0 %
Vitamin B-6 11.7 %
Vitamin C 13.7 %
Vitamin D 25.0 %
Vitamin E 50.6 %
Calcium 55.2 %
Copper 4.1 %
Folate 1.9 %
Iron 14.7 %
Magnesium 17.0 %
Manganese 24.1 %
Niacin 1.1 %
Pantothenic Acid 1.1 %
Phosphorus 17.8 %
Riboflavin 4.4 %
Selenium 0.6 %
Thiamin 1.2 %
Zinc 3.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chia flax smoothie

View the full Chia flax smoothie Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chia flax smoothie

60 calories of Chia Seed - Spectrum Organic Essentials (1T/12g), (12 gram)

45 calories of *Flax Seed, (1 tbsp)

45 calories of Peanut Butter PB2 Powdered Peanut Butter, (2 tbsp)

40 calories of Market Pantry Triple Berry Fruit Blend, frozen, (0.50 cup)

36 calories of Banana, fresh, (0.50 extra small (less than 6" long))

30 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (8 oz)


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