Chia flax smoothie

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 256.2
  • Total Fat: 12.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 278.5 mg
  • Total Carbs: 34.4 g
  • Dietary Fiber: 13.5 g
  • Protein: 11.7 g

View full nutritional breakdown of Chia flax smoothie calories by ingredient


Introduction

Healthy smoothie Healthy smoothie
Number of Servings: 1

Ingredients

    8.0 oz Almond Breeze Almond Milk, Unsweetened Vanilla
    12.0 gram Chia Seed - Spectrum Organic Essentials (1T/12g)
    1.0 tbsp *Flax Seed
    0.5 extra small (less than 6" long) Banana, fresh
    0.5 cup Market Pantry Triple Berry Fruit Blend, frozen
    2.0 tbsp Peanut Butter PB2 Powdered Peanut Butter

Directions

Blend

Serving Size: 1

Number of Servings: 1.0

Recipe submitted by SparkPeople user ARHONEY.