Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 504.3
Total Fat 28.9 g
Saturated Fat 9.7 g
Polyunsaturated Fat 2.9 g
Monounsaturated Fat 13.9 g
Cholesterol 146.2 mg
Sodium 378.6 mg
Potassium 931.6 mg
Total Carbohydrate 9.4 g
Dietary Fiber 3.2 g
Sugars 1.8 g
Protein 49.5 g
Vitamin A 10.3 %
Vitamin B-12 14.3 %
Vitamin B-6 36.5 %
Vitamin C 24.9 %
Vitamin D 4.4 %
Vitamin E 4.1 %
Calcium 7.0 %
Copper 12.5 %
Folate 8.4 %
Iron 14.1 %
Magnesium 12.6 %
Manganese 10.7 %
Niacin 45.9 %
Pantothenic Acid 16.3 %
Phosphorus 35.3 %
Riboflavin 30.9 %
Selenium 103.2 %
Thiamin 92.3 %
Zinc 26.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pork Chop , green beans

View the full Pork Chop , green beans Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pork Chop , green beans

420 calories of Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, braised, (6 oz)

40 calories of Extra Virgin Olive Oil, (0.33 tbsp)

17 calories of Green Beans (snap), (0.50 cup)

14 calories of Tomato Sauce, Hunts Sauce, (0.17 cup)

9 calories of Onions, raw, (0.33 small)

5 calories of Mushrooms, fresh, (0.33 cup, pieces or slices)


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