Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories | 504.3 | Total Fat | 28.9 g |
---|---|
Saturated Fat | 9.7 g |
Polyunsaturated Fat | 2.9 g |
Monounsaturated Fat | 13.9 g |
Cholesterol | 146.2 mg |
Sodium | 378.6 mg |
Potassium | 931.6 mg |
Total Carbohydrate | 9.4 g |
Dietary Fiber | 3.2 g |
Sugars | 1.8 g |
Protein | 49.5 g |
Vitamin A | 10.3 % | Vitamin B-12 | 14.3 % |
---|---|
Vitamin B-6 | 36.5 % |
Vitamin C | 24.9 % |
Vitamin D | 4.4 % |
Vitamin E | 4.1 % |
Calcium | 7.0 % |
Copper | 12.5 % |
Folate | 8.4 % |
Iron | 14.1 % |
Magnesium | 12.6 % |
Manganese | 10.7 % |
Niacin | 45.9 % |
Pantothenic Acid | 16.3 % |
Phosphorus | 35.3 % |
Riboflavin | 30.9 % |
Selenium | 103.2 % |
Thiamin | 92.3 % |
Zinc | 26.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pork Chop , green beans
View the full Pork Chop , green beans Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pork Chop , green beans
420 calories of Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, braised, (6 oz)
40 calories of Extra Virgin Olive Oil, (0.33 tbsp)
17 calories of Green Beans (snap), (0.50 cup)
14 calories of Tomato Sauce, Hunts Sauce, (0.17 cup)
9 calories of Onions, raw, (0.33 small)
5 calories of Mushrooms, fresh, (0.33 cup, pieces or slices)
Calories per serving of Pork Chop , green beans
420 calories of Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, braised, (6 oz)
40 calories of Extra Virgin Olive Oil, (0.33 tbsp)
17 calories of Green Beans (snap), (0.50 cup)
14 calories of Tomato Sauce, Hunts Sauce, (0.17 cup)
9 calories of Onions, raw, (0.33 small)
5 calories of Mushrooms, fresh, (0.33 cup, pieces or slices)
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