Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 211.6
Total Fat 17.9 g
Saturated Fat 11.3 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 3.2 g
Cholesterol 62.9 mg
Sodium 552.2 mg
Potassium 342.3 mg
Total Carbohydrate 7.3 g
Dietary Fiber 2.7 g
Sugars 0.4 g
Protein 7.2 g
Vitamin A 13.6 %
Vitamin B-12 0.9 %
Vitamin B-6 12.2 %
Vitamin C 81.5 %
Vitamin D 3.9 %
Vitamin E 1.1 %
Calcium 16.2 %
Copper 2.4 %
Folate 15.3 %
Iron 2.8 %
Magnesium 4.5 %
Manganese 8.5 %
Niacin 2.8 %
Pantothenic Acid 7.6 %
Phosphorus 6.5 %
Riboflavin 5.8 %
Selenium 1.2 %
Thiamin 4.5 %
Zinc 2.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Low Carb Cheesy Cauliflower

View the full Low Carb Cheesy Cauliflower Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low Carb Cheesy Cauliflower

107 calories of Heavy Whipping Cream, (0.13 cup, fluid (yields 2 cups whipped))

63 calories of Cheese, Natural Shredded Cheddar/Jack, Kirkland, 28g (1/3 cup), (16 gram)

27 calories of Cauliflower, raw, (0.13 head, large (6-7" dia))

18 calories of Cheese--Philadelphia Cream Cheese 1/3 less fat, (0.25 oz)

2 calories of Jack Daniel's Honey Dijon Mustard, (0.19 tsp)

0 calories of Garlic powder, (0.03 tsp)

0 calories of Pepper, black, (0.03 tsp)

0 calories of Salt, (0.13 tsp)

0 calories of Salt, (0.03 tsp)


No nutrition or calorie comments found.