Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 433.1 | Total Fat | 15.2 g |
|---|---|
| Saturated Fat | 5.9 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 6.6 g |
| Cholesterol | 31.7 mg |
| Sodium | 1,335.8 mg |
| Potassium | 158.6 mg |
| Total Carbohydrate | 61.5 g |
| Dietary Fiber | 9.5 g |
| Sugars | 6.1 g |
| Protein | 21.4 g |
| Vitamin A | 19.8 % | Vitamin B-12 | 19.9 % |
|---|---|
| Vitamin B-6 | 6.3 % |
| Vitamin C | 3.8 % |
| Vitamin D | 10.0 % |
| Vitamin E | 13.3 % |
| Calcium | 16.1 % |
| Copper | 5.8 % |
| Folate | 5.0 % |
| Iron | 26.9 % |
| Magnesium | 3.2 % |
| Manganese | 3.0 % |
| Niacin | 27.5 % |
| Pantothenic Acid | 2.7 % |
| Phosphorus | 11.9 % |
| Riboflavin | 18.2 % |
| Selenium | 18.2 % |
| Thiamin | 26.7 % |
| Zinc | 3.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in bagel smoked salmon
View the full bagel smoked salmon Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of bagel smoked salmon
250 calories of Bagel, Nature's own, Whole Wheat (1 bagel), (1 serving)
104 calories of Low fat cream cheese, (3 tbsp)
40 calories of Olive Oil, (1 1tsp)
33 calories of Smoked Salmon (lox), (1 oz)
3 calories of Onions, raw, (1 slice, thin)
2 calories of Capers, canned, (1 tbsp, drained)
1 calories of Romaine Lettuce (salad), (0.10 cup, shredded)
Calories per serving of bagel smoked salmon
250 calories of Bagel, Nature's own, Whole Wheat (1 bagel), (1 serving)
104 calories of Low fat cream cheese, (3 tbsp)
40 calories of Olive Oil, (1 1tsp)
33 calories of Smoked Salmon (lox), (1 oz)
3 calories of Onions, raw, (1 slice, thin)
2 calories of Capers, canned, (1 tbsp, drained)
1 calories of Romaine Lettuce (salad), (0.10 cup, shredded)