bagel smoked salmon

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 433.1
  • Total Fat: 15.2 g
  • Cholesterol: 31.7 mg
  • Sodium: 1,335.8 mg
  • Total Carbs: 61.5 g
  • Dietary Fiber: 9.5 g
  • Protein: 21.4 g

View full nutritional breakdown of bagel smoked salmon calories by ingredient


Introduction

bagel smoked salmon bagel smoked salmon
Number of Servings: 1

Ingredients

    1 serving Bagel, Nature's own, Whole Wheat (1 bagel)
    1 1tsp Olive Oil
    1 oz Smoked Salmon (lox)
    1 slice, thin Onions, raw
    1 tbsp, drained Capers, canned
    .1 cup, shredded Romaine Lettuce (salad)
    3 tbsp Low fat cream cheese

Tips

none


Directions

make a sandwich

Serving Size: 1 bagel sandwich

Number of Servings: 1

Recipe submitted by SparkPeople user LEXJEDI.