Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 433.5 | Total Fat | 30.9 g |
|---|---|
| Saturated Fat | 18.1 g |
| Polyunsaturated Fat | 6.2 g |
| Monounsaturated Fat | 2.2 g |
| Cholesterol | 186.0 mg |
| Sodium | 97.5 mg |
| Potassium | 210.9 mg |
| Total Carbohydrate | 27.8 g |
| Dietary Fiber | 14.6 g |
| Sugars | 8.4 g |
| Protein | 15.9 g |
| Vitamin A | 141.7 % | Vitamin B-12 | 58.0 % |
|---|---|
| Vitamin B-6 | 6.3 % |
| Vitamin C | 84.0 % |
| Vitamin D | 40.0 % |
| Vitamin E | 3.9 % |
| Calcium | 27.4 % |
| Copper | 1.3 % |
| Folate | 17.1 % |
| Iron | 27.0 % |
| Magnesium | 38.5 % |
| Manganese | 5.7 % |
| Niacin | 2.0 % |
| Pantothenic Acid | 1.0 % |
| Phosphorus | 20.9 % |
| Riboflavin | 13.2 % |
| Selenium | 8.1 % |
| Thiamin | 9.1 % |
| Zinc | 15.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Breakfast keto shake Blue/Kale
View the full Breakfast keto shake Blue/Kale Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Breakfast keto shake Blue/Kale
140 calories of ARTISANA COCONUT BUTTER, (1.50 tbsp)
72 calories of Egg, fresh, whole, raw, (1 large)
60 calories of Chia Seed (Nutiva) 1 Tbsp, (1 tbsp)
45 calories of Milk, SO Delicious Coconut Milk, unsweetened, 1 cup serving, (1 cup)
43 calories of Hemp Hearts- raw shelled hemp seeds, (0.75 tbsp)
40 calories of Blueberries, frozen (unsweetened), (0.50 cup, unthawed)
20 calories of kale - Glory chopped kale, fresh, (1 cup)
15 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (0.25 serving)
Calories per serving of Breakfast keto shake Blue/Kale
140 calories of ARTISANA COCONUT BUTTER, (1.50 tbsp)
72 calories of Egg, fresh, whole, raw, (1 large)
60 calories of Chia Seed (Nutiva) 1 Tbsp, (1 tbsp)
45 calories of Milk, SO Delicious Coconut Milk, unsweetened, 1 cup serving, (1 cup)
43 calories of Hemp Hearts- raw shelled hemp seeds, (0.75 tbsp)
40 calories of Blueberries, frozen (unsweetened), (0.50 cup, unthawed)
20 calories of kale - Glory chopped kale, fresh, (1 cup)
15 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (0.25 serving)
Calories in Similar Recipes
- Keto HFLC fat bomb
- Blond Brownies made with coconut butter and hazelnut flour
- Low carb pot pie.