Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 379.4 | Total Fat | 9.3 g |
|---|---|
| Saturated Fat | 2.7 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 9.4 mg |
| Sodium | 833.6 mg |
| Potassium | 570.0 mg |
| Total Carbohydrate | 57.2 g |
| Dietary Fiber | 10.7 g |
| Sugars | 7.4 g |
| Protein | 17.4 g |
| Vitamin A | 28.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 8.6 % |
| Vitamin C | 58.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.2 % |
| Calcium | 28.9 % |
| Copper | 9.0 % |
| Folate | 18.0 % |
| Iron | 20.0 % |
| Magnesium | 8.4 % |
| Manganese | 16.7 % |
| Niacin | 4.1 % |
| Pantothenic Acid | 2.7 % |
| Phosphorus | 25.2 % |
| Riboflavin | 41.7 % |
| Selenium | 4.2 % |
| Thiamin | 6.5 % |
| Zinc | 3.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Slow cooker Enchilada Quinoa Bake
View the full Slow cooker Enchilada Quinoa Bake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Slow cooker Enchilada Quinoa Bake
131 calories of Ancent Harvest's Quinoa, Traditional, Organic (1/4 cup dry / 46 grams), (0.19 cup)
52 calories of Beans, pinto, (0.22 cup)
51 calories of Kraft Shredded 2% Mexican Four Cheese blend, (0.16 cup)
48 calories of simply nature organic black beans, (0.22 cup)
38 calories of Season's choice super sweet whole kernel corn, (33.75 gram)
18 calories of yellow onion, (0.16 cup)
16 calories of Extra Virgin Olive Oil, (0.13 tbsp)
10 calories of Tomato Sauce, (0.13 cup)
7 calories of Tomatoes, red, ripe, canned, with green chilies, (0.19 cup)
4 calories of Vegetable Broth, (0.28 cup)
4 calories of bell pepper, red, sweet, raw, (15 gram(s))
3 calories of Chili powder, (0.13 tbsp)
2 calories of garlic, (0.38 tsp)
1 calories of Cumin seed, (0.19 tsp)
0 calories of Pepper, black, (0.06 dash)
0 calories of Salt, (0.06 dash)
Calories per serving of Slow cooker Enchilada Quinoa Bake
131 calories of Ancent Harvest's Quinoa, Traditional, Organic (1/4 cup dry / 46 grams), (0.19 cup)
52 calories of Beans, pinto, (0.22 cup)
51 calories of Kraft Shredded 2% Mexican Four Cheese blend, (0.16 cup)
48 calories of simply nature organic black beans, (0.22 cup)
38 calories of Season's choice super sweet whole kernel corn, (33.75 gram)
18 calories of yellow onion, (0.16 cup)
16 calories of Extra Virgin Olive Oil, (0.13 tbsp)
10 calories of Tomato Sauce, (0.13 cup)
7 calories of Tomatoes, red, ripe, canned, with green chilies, (0.19 cup)
4 calories of Vegetable Broth, (0.28 cup)
4 calories of bell pepper, red, sweet, raw, (15 gram(s))
3 calories of Chili powder, (0.13 tbsp)
2 calories of garlic, (0.38 tsp)
1 calories of Cumin seed, (0.19 tsp)
0 calories of Pepper, black, (0.06 dash)
0 calories of Salt, (0.06 dash)