Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 149.7
Total Fat 0.4 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 122.5 mg
Potassium 39.7 mg
Total Carbohydrate 26.7 g
Dietary Fiber 8.4 g
Sugars 0.8 g
Protein 10.0 g
Vitamin A 0.0 %
Vitamin B-12 0.0 %
Vitamin B-6 0.6 %
Vitamin C 0.2 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 3.6 %
Copper 1.6 %
Folate 4.0 %
Iron 5.8 %
Magnesium 2.2 %
Manganese 2.7 %
Niacin 0.3 %
Pantothenic Acid 0.3 %
Phosphorus 1.6 %
Riboflavin 0.4 %
Selenium 0.3 %
Thiamin 1.8 %
Zinc 0.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in 16 Bean Cajun Soup (black beans added)

View the full 16 Bean Cajun Soup (black beans added) Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of 16 Bean Cajun Soup (black beans added)

137 calories of Safeway 15-Bean Soup Mix (dry), (0.19 cup)

14 calories of Beans, black, (0.06 cup)

1 calories of Garlic, (0.13 clove)

0 calories of Water, tap, (0.50 cup (8 fl oz))


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