Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 404.0 | Total Fat | 30.0 g |
|---|---|
| Saturated Fat | 7.0 g |
| Polyunsaturated Fat | 10.7 g |
| Monounsaturated Fat | 10.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 2,575.1 mg |
| Potassium | 367.9 mg |
| Total Carbohydrate | 31.5 g |
| Dietary Fiber | 3.2 g |
| Sugars | 0.1 g |
| Protein | 4.9 g |
| Vitamin A | 97.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 10.7 % |
| Vitamin C | 46.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 14.7 % |
| Calcium | 7.1 % |
| Copper | 5.0 % |
| Folate | 20.0 % |
| Iron | 10.1 % |
| Magnesium | 6.9 % |
| Manganese | 24.9 % |
| Niacin | 13.7 % |
| Pantothenic Acid | 3.5 % |
| Phosphorus | 8.6 % |
| Riboflavin | 8.2 % |
| Selenium | 5.5 % |
| Thiamin | 15.0 % |
| Zinc | 3.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in vegeitirian soup
View the full vegeitirian soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of vegeitirian soup
244 calories of Onion Rings, (10 rings, medium (2-3" dia))
120 calories of Corn Oil, (1 tbsp)
18 calories of Cabbage, fresh, (1 cup, shredded)
10 calories of Baby Carrots, raw, (2 large)
9 calories of Garlic, (2 clove)
2 calories of Hot chile pepers, (1 pepper)
0 calories of Salt, (1 tsp)
Calories per serving of vegeitirian soup
244 calories of Onion Rings, (10 rings, medium (2-3" dia))
120 calories of Corn Oil, (1 tbsp)
18 calories of Cabbage, fresh, (1 cup, shredded)
10 calories of Baby Carrots, raw, (2 large)
9 calories of Garlic, (2 clove)
2 calories of Hot chile pepers, (1 pepper)
0 calories of Salt, (1 tsp)
Calories in Similar Recipes
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