Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 190.3
Total Fat 16.3 g
Saturated Fat 7.1 g
Polyunsaturated Fat 2.2 g
Monounsaturated Fat 5.4 g
Cholesterol 0.0 mg
Sodium 47.0 mg
Potassium 166.6 mg
Total Carbohydrate 10.1 g
Dietary Fiber 2.1 g
Sugars 3.6 g
Protein 3.3 g
Vitamin A 0.4 %
Vitamin B-12 0.0 %
Vitamin B-6 7.4 %
Vitamin C 3.3 %
Vitamin D 0.0 %
Vitamin E 9.1 %
Calcium 2.7 %
Copper 13.7 %
Folate 2.6 %
Iron 6.2 %
Magnesium 10.8 %
Manganese 25.7 %
Niacin 2.4 %
Pantothenic Acid 1.8 %
Phosphorus 7.4 %
Riboflavin 5.1 %
Selenium 1.9 %
Thiamin 4.5 %
Zinc 5.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Banana Nut Puree

View the full Banana Nut Puree Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Banana Nut Puree

72 calories of Canned Goods: Thai Kitchen Organic Coconut Milk (13.66 oz can), (0.17 cup)

33 calories of Pecans, (0.04 cup, chopped)

33 calories of Almonds, (0.04 cup, whole)

32 calories of Cashew Nuts, dry roasted (salt added), (0.04 cup, halves and whole)

18 calories of Banana, fresh, (0.17 medium (7" to 7-7/8" long))

1 calories of Cinnamon, ground, (0.17 tsp)


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