Banana Nut Puree

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 190.3
  • Total Fat: 16.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 47.0 mg
  • Total Carbs: 10.1 g
  • Dietary Fiber: 2.1 g
  • Protein: 3.3 g

View full nutritional breakdown of Banana Nut Puree calories by ingredient


Introduction

Great as a breakfast porridge or a fruit and veggie dip Great as a breakfast porridge or a fruit and veggie dip
Number of Servings: 6

Ingredients

    0.25 cup, whole Almonds
    0.25 cup, chopped Pecans
    0.25 cup, halves and whole Cashew Nuts, dry roasted (salt added)
    1.0 medium (7" to 7-7/8" long) Banana, fresh
    1.0 cup Canned Goods: Thai Kitchen Organic Coconut Milk (13.66 oz can)
    1.0 tsp Cinnamon, ground

Directions

Soak nuts overnight in water with a little salt. Drain and rinse. Put in blender with remaining ingredients. Heat if desired, and eat like oatmeal, or chill and scoop onto apple slices or celery sticks.

Serving Size: Makes 6

Number of Servings: 6.0

Recipe submitted by SparkPeople user KRISWILCOX.