Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 334.5 | Total Fat | 11.3 g |
|---|---|
| Saturated Fat | 2.2 g |
| Polyunsaturated Fat | 4.4 g |
| Monounsaturated Fat | 3.0 g |
| Cholesterol | 40.0 mg |
| Sodium | 761.0 mg |
| Potassium | 568.8 mg |
| Total Carbohydrate | 36.0 g |
| Dietary Fiber | 5.6 g |
| Sugars | 2.8 g |
| Protein | 21.2 g |
| Vitamin A | 4.7 % | Vitamin B-12 | 52.7 % |
|---|---|
| Vitamin B-6 | 17.2 % |
| Vitamin C | 11.3 % |
| Vitamin D | 12.0 % |
| Vitamin E | 3.0 % |
| Calcium | 8.5 % |
| Copper | 7.0 % |
| Folate | 14.9 % |
| Iron | 9.9 % |
| Magnesium | 8.8 % |
| Manganese | 40.0 % |
| Niacin | 48.1 % |
| Pantothenic Acid | 4.1 % |
| Phosphorus | 9.9 % |
| Riboflavin | 9.5 % |
| Selenium | 109.1 % |
| Thiamin | 14.7 % |
| Zinc | 4.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Home made Tuna Salad Sandwich on Cracked Wheat
View the full Home made Tuna Salad Sandwich on Cracked Wheat Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Home made Tuna Salad Sandwich on Cracked Wheat
130 calories of Bread, cracked-wheat, (2 slice, regular)
90 calories of Albacore Tuna Fish in Water, (3 oz)
80 calories of Kraft miracle whip regular, (2 tbsp)
15 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.25 cup)
13 calories of Celery, raw, (2 stalk, medium (7-1/2" - 8" long))
6 calories of Tomatoe, Fresh 1 thin slice, (2 serving)
1 calories of Romaine Lettuce (salad), (0.50 inner leaf)
Calories per serving of Home made Tuna Salad Sandwich on Cracked Wheat
130 calories of Bread, cracked-wheat, (2 slice, regular)
90 calories of Albacore Tuna Fish in Water, (3 oz)
80 calories of Kraft miracle whip regular, (2 tbsp)
15 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.25 cup)
13 calories of Celery, raw, (2 stalk, medium (7-1/2" - 8" long))
6 calories of Tomatoe, Fresh 1 thin slice, (2 serving)
1 calories of Romaine Lettuce (salad), (0.50 inner leaf)