Home made Tuna Salad Sandwich on Cracked Wheat
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 334.5
- Total Fat: 11.3 g
- Cholesterol: 40.0 mg
- Sodium: 761.0 mg
- Total Carbs: 36.0 g
- Dietary Fiber: 5.6 g
- Protein: 21.2 g
View full nutritional breakdown of Home made Tuna Salad Sandwich on Cracked Wheat calories by ingredient
Introduction
Tuna salad on cracked wheat, sliced tomato and romaine Tuna salad on cracked wheat, sliced tomato and romaineNumber of Servings: 1
Ingredients
-
3 oz Albacore Tuna Fish in Water
2 tbsp Kraft miracle whip regular
0.25 cup Red Onion Raw (1/4 cup, 40g or 1.4oz)
2 stalk, medium (7-1/2" - 8" lon Celery, raw
2 slice, regular Bread, cracked-wheat
0.5 inner leaf Romaine Lettuce (salad)
2 serving Tomatoe, Fresh 1 thin slice
Directions
Drain tuna, add to a bowl
Add 2 TBSP of Miracle Whip
Add 1/4 c red onion, diced
Add 2 med stalks of celery, diced
Combine all ingredients. Serve on two slices of cracked wheat bread with 1/2 leaf of romaine lettuce and two thin slices of tomatoe
Serving Size: 1 sandwich
Number of Servings: 1
Recipe submitted by SparkPeople user JMURBANSKI.
Add 2 TBSP of Miracle Whip
Add 1/4 c red onion, diced
Add 2 med stalks of celery, diced
Combine all ingredients. Serve on two slices of cracked wheat bread with 1/2 leaf of romaine lettuce and two thin slices of tomatoe
Serving Size: 1 sandwich
Number of Servings: 1
Recipe submitted by SparkPeople user JMURBANSKI.