Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 39.0
Total Fat 0.5 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 16.6 mg
Potassium 280.1 mg
Total Carbohydrate 8.2 g
Dietary Fiber 2.7 g
Sugars 3.7 g
Protein 2.2 g
Vitamin A 43.7 %
Vitamin B-12 0.0 %
Vitamin B-6 2.7 %
Vitamin C 97.4 %
Vitamin D 0.0 %
Vitamin E 1.3 %
Calcium 3.5 %
Copper 2.6 %
Folate 13.6 %
Iron 6.1 %
Magnesium 2.4 %
Manganese 14.9 %
Niacin 1.2 %
Pantothenic Acid 2.2 %
Phosphorus 2.9 %
Riboflavin 3.4 %
Selenium 0.4 %
Thiamin 3.6 %
Zinc 1.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Garden Salad

View the full Garden Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Garden Salad

8 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.13 cup)

6 calories of Strawberries, fresh, (0.13 cup, sliced)

6 calories of Grape Tomatoes (3oz/12 tomatoes), (0.25 serving)

5 calories of Bell peppers (Green, Red, Yellow, Orange), (0.13 cup)

4 calories of Cucumber (peeled), (0.25 cup, pared, chopped)

4 calories of Romaine Lettuce (salad), (0.50 cup, shredded)

4 calories of Iceberg Lettuce (salad), (0.50 cup, shredded or chopped)

3 calories of Baby Spinach (raw), (0.25 cup)


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