Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 170.1
Total Fat 1.3 g
Saturated Fat 0.7 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.3 g
Cholesterol 4.2 mg
Sodium 2,035.6 mg
Potassium 673.8 mg
Total Carbohydrate 38.7 g
Dietary Fiber 5.0 g
Sugars 0.2 g
Protein 4.6 g
Vitamin A 0.9 %
Vitamin B-12 0.0 %
Vitamin B-6 26.2 %
Vitamin C 33.9 %
Vitamin D 0.0 %
Vitamin E 0.6 %
Calcium 6.6 %
Copper 15.9 %
Folate 6.1 %
Iron 5.8 %
Magnesium 10.6 %
Manganese 18.5 %
Niacin 12.1 %
Pantothenic Acid 10.2 %
Phosphorus 10.9 %
Riboflavin 5.8 %
Selenium 2.2 %
Thiamin 13.0 %
Zinc 4.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mashed Potatos with Cauliflower Puree

View the full Mashed Potatos with Cauliflower Puree Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mashed Potatos with Cauliflower Puree

162 calories of Mashed Potatoes, (1 cup)

3 calories of Cauliflower, frozen, cooked, (0.10 cup (1" pieces))

3 calories of Pepper, black, (0.20 tbsp)

2 calories of Garlic, (0.40 tsp)

0 calories of Salt, (0.20 tbsp)


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