Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 269.7
Total Fat 13.9 g
Saturated Fat 3.3 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 5.6 g
Cholesterol 409.4 mg
Sodium 821.8 mg
Potassium 352.0 mg
Total Carbohydrate 7.1 g
Dietary Fiber 0.8 g
Sugars 4.0 g
Protein 28.3 g
Vitamin A 13.2 %
Vitamin B-12 41.5 %
Vitamin B-6 18.2 %
Vitamin C 7.9 %
Vitamin D 12.0 %
Vitamin E 5.7 %
Calcium 5.7 %
Copper 2.4 %
Folate 13.0 %
Iron 13.8 %
Magnesium 4.0 %
Manganese 3.8 %
Niacin 61.0 %
Pantothenic Acid 14.8 %
Phosphorus 18.8 %
Riboflavin 31.6 %
Selenium 135.1 %
Thiamin 5.9 %
Zinc 7.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Bennie's Tuna Salad

View the full Bennie's Tuna Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Bennie's Tuna Salad

159 calories of Hard Boiled Egg, (0.75 cup, chopped)

68 calories of StarKist Chunk Light Tuna in Water (5 oz can = 4 oz tuna), (3 oz)

30 calories of Kraft Miracle Whip Light Dressing, (1.50 tbsp)

8 calories of Onions, raw, (0.13 cup, chopped)

3 calories of Dill Pickles, (0.50 small)

2 calories of Jalapeno Peppers, (0.50 pepper)


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