Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
Calories 400.2
Total Fat 32.1 g
Saturated Fat 17.0 g
Polyunsaturated Fat 2.6 g
Monounsaturated Fat 8.6 g
Cholesterol 385.3 mg
Sodium 641.0 mg
Potassium 189.9 mg
Total Carbohydrate 16.3 g
Dietary Fiber 5.1 g
Sugars 3.0 g
Protein 17.0 g
Vitamin A 27.2 %
Vitamin B-12 17.3 %
Vitamin B-6 8.1 %
Vitamin C 0.0 %
Vitamin D 18.0 %
Vitamin E 2.7 %
Calcium 24.9 %
Copper 0.4 %
Folate 11.9 %
Iron 20.5 %
Magnesium 1.0 %
Manganese 0.4 %
Niacin 0.2 %
Pantothenic Acid 1.5 %
Phosphorus 28.7 %
Riboflavin 23.1 %
Selenium 1.8 %
Thiamin 0.5 %
Zinc 8.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Keto Fluffy Waffles

View the full Keto Fluffy Waffles Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Keto Fluffy Waffles

166 calories of Cream Cheese, (1.71 oz)

123 calories of Egg, fresh, whole, raw, (1.71 large)

60 calories of Coconut Flour "Let's Do Organic", (1.71 tbsp)

44 calories of Butter, salted, (0.43 tbsp)

5 calories of Vanilla Extract, (0.43 tsp)

2 calories of Baking Powder, (0.64 tsp)

0 calories of Wholesome Sweetners Organic Zero, (4.71 gram(s))

0 calories of Torani Sugar Free Caramel Flavoring Syrup, (0.43 tbsp)


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