Nutrition Facts
Servings Per Recipe: 14
Serving Size: 1 serving
Amount Per Serving
Calories | 166.9 | Total Fat | 7.3 g |
---|---|
Saturated Fat | 1.2 g |
Polyunsaturated Fat | 0.6 g |
Monounsaturated Fat | 0.7 g |
Cholesterol | 28.0 mg |
Sodium | 159.7 mg |
Potassium | 56.2 mg |
Total Carbohydrate | 17.7 g |
Dietary Fiber | 2.8 g |
Sugars | 3.5 g |
Protein | 7.7 g |
Vitamin A | 1.6 % | Vitamin B-12 | 1.2 % |
---|---|
Vitamin B-6 | 0.8 % |
Vitamin C | 0.4 % |
Vitamin D | 3.2 % |
Vitamin E | 0.0 % |
Calcium | 8.6 % |
Copper | 0.3 % |
Folate | 0.9 % |
Iron | 6.5 % |
Magnesium | 0.2 % |
Manganese | 0.7 % |
Niacin | 0.2 % |
Pantothenic Acid | 0.2 % |
Phosphorus | 3.8 % |
Riboflavin | 1.7 % |
Selenium | 0.1 % |
Thiamin | 0.1 % |
Zinc | 0.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Protein GF oatmeal muffins
View the full Protein GF oatmeal muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Protein GF oatmeal muffins
63 calories of Quaker Oats Old-Fashioned Rolled Oats, (0.21 cup)
60 calories of Natural Peanut Butter (Dry Roasted Ground Peanuts), (0.57 tbsp)
10 calories of Egg, fresh, whole, raw, (0.14 large)
10 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.07 cup)
8 calories of Vegan Protein, (2.19 gram)
7 calories of Applesauce, unsweetened, (0.07 cup)
4 calories of Bob's Red Mill - Chia seeds - 1Tbsp=13g, (0.93 gram(s))
1 calories of Honey, (0.02 tbsp)
1 calories of Vanilla Extract, (0.07 tsp)
1 calories of Baking Powder, (0.21 tsp)
Calories per serving of Protein GF oatmeal muffins
63 calories of Quaker Oats Old-Fashioned Rolled Oats, (0.21 cup)
60 calories of Natural Peanut Butter (Dry Roasted Ground Peanuts), (0.57 tbsp)
10 calories of Egg, fresh, whole, raw, (0.14 large)
10 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.07 cup)
8 calories of Vegan Protein, (2.19 gram)
7 calories of Applesauce, unsweetened, (0.07 cup)
4 calories of Bob's Red Mill - Chia seeds - 1Tbsp=13g, (0.93 gram(s))
1 calories of Honey, (0.02 tbsp)
1 calories of Vanilla Extract, (0.07 tsp)
1 calories of Baking Powder, (0.21 tsp)
Calories in Similar Recipes
- These balls are gluten free and would meet requirements for Eat to Live-- no sugar. They are 100% whole...
- Make 24 muffins or 4 small loaf pans. High fiber and delicious.
- Hi protein, low cal, low fat, low(ish) carb