Nutrition Facts
Servings Per Recipe: 14
Serving Size: 1 serving
Amount Per Serving
Calories 166.9
Total Fat 7.3 g
Saturated Fat 1.2 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 0.7 g
Cholesterol 28.0 mg
Sodium 159.7 mg
Potassium 56.2 mg
Total Carbohydrate 17.7 g
Dietary Fiber 2.8 g
Sugars 3.5 g
Protein 7.7 g
Vitamin A 1.6 %
Vitamin B-12 1.2 %
Vitamin B-6 0.8 %
Vitamin C 0.4 %
Vitamin D 3.2 %
Vitamin E 0.0 %
Calcium 8.6 %
Copper 0.3 %
Folate 0.9 %
Iron 6.5 %
Magnesium 0.2 %
Manganese 0.7 %
Niacin 0.2 %
Pantothenic Acid 0.2 %
Phosphorus 3.8 %
Riboflavin 1.7 %
Selenium 0.1 %
Thiamin 0.1 %
Zinc 0.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Protein GF oatmeal muffins

View the full Protein GF oatmeal muffins Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Protein GF oatmeal muffins

63 calories of Quaker Oats Old-Fashioned Rolled Oats, (0.21 cup)

60 calories of Natural Peanut Butter (Dry Roasted Ground Peanuts), (0.57 tbsp)

10 calories of Egg, fresh, whole, raw, (0.14 large)

10 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.07 cup)

8 calories of Vegan Protein, (2.19 gram)

7 calories of Applesauce, unsweetened, (0.07 cup)

4 calories of Bob's Red Mill - Chia seeds - 1Tbsp=13g, (0.93 gram(s))

1 calories of Honey, (0.02 tbsp)

1 calories of Vanilla Extract, (0.07 tsp)

1 calories of Baking Powder, (0.21 tsp)


No nutrition or calorie comments found.