Protein GF oatmeal muffins
Nutritional Info
- Servings Per Recipe: 14
- Amount Per Serving
- Calories: 166.9
- Total Fat: 7.3 g
- Cholesterol: 28.0 mg
- Sodium: 159.7 mg
- Total Carbs: 17.7 g
- Dietary Fiber: 2.8 g
- Protein: 7.7 g
View full nutritional breakdown of Protein GF oatmeal muffins calories by ingredient
Introduction
Protein muffins Protein muffinsNumber of Servings: 14
Ingredients
-
1 cup Applesauce, unsweetened
1 cup Milk, 2%, with added nonfat milk solids, without added vit A
8 tbsp Natural Peanut Butter (Dry Roasted Ground Peanuts)
.25 tbsp Honey
30.7 gram Vegan Protein
2 large Egg, fresh, whole, raw
13 gram(s) Bob's Red Mill - Chia seeds - 1Tbsp=13g
3 cup Quaker Oats Old-Fashioned Rolled Oats
1 tsp Vanilla Extract
3 tsp Baking Powder
Tips
Use muffin liners or grease pan
Directions
Mix together
Bake 375 for 25 minutes
Serving Size: Makes 14 muffins
Bake 375 for 25 minutes
Serving Size: Makes 14 muffins