Protein GF oatmeal muffins

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Nutritional Info
  • Servings Per Recipe: 14
  • Amount Per Serving
  • Calories: 166.9
  • Total Fat: 7.3 g
  • Cholesterol: 28.0 mg
  • Sodium: 159.7 mg
  • Total Carbs: 17.7 g
  • Dietary Fiber: 2.8 g
  • Protein: 7.7 g

View full nutritional breakdown of Protein GF oatmeal muffins calories by ingredient


Introduction

Protein muffins Protein muffins
Number of Servings: 14

Ingredients

    1 cup Applesauce, unsweetened
    1 cup Milk, 2%, with added nonfat milk solids, without added vit A
    8 tbsp Natural Peanut Butter (Dry Roasted Ground Peanuts)
    .25 tbsp Honey
    30.7 gram Vegan Protein
    2 large Egg, fresh, whole, raw
    13 gram(s) Bob's Red Mill - Chia seeds - 1Tbsp=13g
    3 cup Quaker Oats Old-Fashioned Rolled Oats
    1 tsp Vanilla Extract
    3 tsp Baking Powder

Tips

Use muffin liners or grease pan


Directions

Mix together
Bake 375 for 25 minutes

Serving Size: Makes 14 muffins