Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories | 242.6 | Total Fat | 9.5 g |
---|---|
Saturated Fat | 3.2 g |
Polyunsaturated Fat | 0.2 g |
Monounsaturated Fat | 0.5 g |
Cholesterol | 125.9 mg |
Sodium | 835.1 mg |
Potassium | 54.7 mg |
Total Carbohydrate | 11.5 g |
Dietary Fiber | 0.2 g |
Sugars | 8.0 g |
Protein | 25.7 g |
Vitamin A | 2.1 % | Vitamin B-12 | 3.1 % |
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Vitamin B-6 | 2.2 % |
Vitamin C | 10.8 % |
Vitamin D | 1.6 % |
Vitamin E | 1.0 % |
Calcium | 3.1 % |
Copper | 0.4 % |
Folate | 2.0 % |
Iron | 7.3 % |
Magnesium | 0.9 % |
Manganese | 0.6 % |
Niacin | 0.3 % |
Pantothenic Acid | 2.1 % |
Phosphorus | 3.9 % |
Riboflavin | 5.1 % |
Selenium | 6.0 % |
Thiamin | 1.3 % |
Zinc | 1.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Easy Beef/Turkey Meatloaf
View the full Easy Beef/Turkey Meatloaf Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Easy Beef/Turkey Meatloaf
85 calories of Ground Beef 93% Lean, (2 oz)
80 calories of Turkey, Ground turkey, 93% lean, (2 oz)
25 calories of Ketchup, Heinz, (1.25 tbsp)
19 calories of McCormick Meatloaf Seasoning Mix, (1.25 tsp)
18 calories of Egg, fresh, whole, raw, (0.25 large)
13 calories of Progresso Bread Crumbs - Italian Style, (0.03 cup)
5 calories of Milk, nonfat, (0.06 cup)
2 calories of Green Peppers (bell peppers), (0.06 cup, chopped)
Calories per serving of Easy Beef/Turkey Meatloaf
85 calories of Ground Beef 93% Lean, (2 oz)
80 calories of Turkey, Ground turkey, 93% lean, (2 oz)
25 calories of Ketchup, Heinz, (1.25 tbsp)
19 calories of McCormick Meatloaf Seasoning Mix, (1.25 tsp)
18 calories of Egg, fresh, whole, raw, (0.25 large)
13 calories of Progresso Bread Crumbs - Italian Style, (0.03 cup)
5 calories of Milk, nonfat, (0.06 cup)
2 calories of Green Peppers (bell peppers), (0.06 cup, chopped)
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