Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 242.6
Total Fat 9.5 g
Saturated Fat 3.2 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.5 g
Cholesterol 125.9 mg
Sodium 835.1 mg
Potassium 54.7 mg
Total Carbohydrate 11.5 g
Dietary Fiber 0.2 g
Sugars 8.0 g
Protein 25.7 g
Vitamin A 2.1 %
Vitamin B-12 3.1 %
Vitamin B-6 2.2 %
Vitamin C 10.8 %
Vitamin D 1.6 %
Vitamin E 1.0 %
Calcium 3.1 %
Copper 0.4 %
Folate 2.0 %
Iron 7.3 %
Magnesium 0.9 %
Manganese 0.6 %
Niacin 0.3 %
Pantothenic Acid 2.1 %
Phosphorus 3.9 %
Riboflavin 5.1 %
Selenium 6.0 %
Thiamin 1.3 %
Zinc 1.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Easy Beef/Turkey Meatloaf

View the full Easy Beef/Turkey Meatloaf Recipe & Instructions
TAGS:  Beef/Pork |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Easy Beef/Turkey Meatloaf

85 calories of Ground Beef 93% Lean, (2 oz)

80 calories of Turkey, Ground turkey, 93% lean, (2 oz)

25 calories of Ketchup, Heinz, (1.25 tbsp)

19 calories of McCormick Meatloaf Seasoning Mix, (1.25 tsp)

18 calories of Egg, fresh, whole, raw, (0.25 large)

13 calories of Progresso Bread Crumbs - Italian Style, (0.03 cup)

5 calories of Milk, nonfat, (0.06 cup)

2 calories of Green Peppers (bell peppers), (0.06 cup, chopped)


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