Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 339.8
Total Fat 5.1 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 306.2 mg
Potassium 893.8 mg
Total Carbohydrate 73.5 g
Dietary Fiber 12.4 g
Sugars 54.3 g
Protein 8.9 g
Vitamin A 16.1 %
Vitamin B-12 0.0 %
Vitamin B-6 17.2 %
Vitamin C 198.5 %
Vitamin D 25.0 %
Vitamin E 59.4 %
Calcium 53.1 %
Copper 22.9 %
Folate 15.5 %
Iron 12.9 %
Magnesium 13.6 %
Manganese 60.5 %
Niacin 7.0 %
Pantothenic Acid 8.0 %
Phosphorus 9.0 %
Riboflavin 16.8 %
Selenium 3.4 %
Thiamin 13.5 %
Zinc 5.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in PB&J Smoothie

View the full PB&J Smoothie Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of PB&J Smoothie

80 calories of Almond Breeze Almond Milk, Vanilla, (8 oz)

60 calories of Natural Raw Unfiltered Honey, (1 tbsp)

47 calories of Grapes, (0.75 cup, seedless)

46 calories of Strawberries, fresh, (1 cup, halves)

45 calories of Peanut Butter PB2 Powdered Peanut Butter, (2 tbsp)

24 calories of Blueberries, fresh, (0.30 cup)

18 calories of Raspberries, (0.30 cup)

10 calories of Celery, raw, (1 stalk, large (11"-12" long))

10 calories of Earth Circle Organics™ Raw Organic Maca Powder 1/2 tsp (2.5g), (1 serving)


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