Nutrition Facts
Servings Per Recipe: 32
Serving Size: 1 serving
Amount Per Serving
Calories 145.0
Total Fat 6.3 g
Saturated Fat 2.7 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 2.6 g
Cholesterol 2.7 mg
Sodium 85.8 mg
Potassium 100.4 mg
Total Carbohydrate 22.1 g
Dietary Fiber 1.2 g
Sugars 12.2 g
Protein 1.5 g
Vitamin A 0.3 %
Vitamin B-12 0.2 %
Vitamin B-6 1.3 %
Vitamin C 0.1 %
Vitamin D 0.0 %
Vitamin E 0.9 %
Calcium 1.3 %
Copper 3.8 %
Folate 1.0 %
Iron 3.1 %
Magnesium 3.7 %
Manganese 11.5 %
Niacin 1.8 %
Pantothenic Acid 1.9 %
Phosphorus 3.0 %
Riboflavin 1.7 %
Selenium 6.5 %
Thiamin 1.9 %
Zinc 1.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Picnic Cake

View the full Picnic Cake Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Picnic Cake

37 calories of Shortening, (0.02 cup)

23 calories of Granulated Sugar, (0.03 cup)

17 calories of Semisweet chocolate, (0.02 cup large chips)

17 calories of Brown Sugar, (0.02 cup, packed)

15 calories of Dates, (0.03 cup, pitted, chopped)

12 calories of Flour, whole grain, (0.03 cup)

5 calories of Wheat flour, white, all-purpose, unenriched, (0.01 cup)

3 calories of Egg substitute, liquid (Egg Beaters), (0.02 cup)

0 calories of Vanilla Extract, (0.03 tsp)

0 calories of Cinnamon, ground, (0.03 tsp)

0 calories of Water, tap, (0.05 cup (8 fl oz))

0 calories of Baking Soda, (0.03 tsp)

0 calories of Salt, (0.02 tsp)


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