Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 154.6 | Total Fat | 3.2 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 1.6 g |
| Cholesterol | 23.3 mg |
| Sodium | 200.2 mg |
| Potassium | 46.1 mg |
| Total Carbohydrate | 29.4 g |
| Dietary Fiber | 1.4 g |
| Sugars | 5.0 g |
| Protein | 2.4 g |
| Vitamin A | 2.0 % | Vitamin B-12 | 7.3 % |
|---|---|
| Vitamin B-6 | 0.5 % |
| Vitamin C | 0.0 % |
| Vitamin D | 5.0 % |
| Vitamin E | 0.0 % |
| Calcium | 5.9 % |
| Copper | 0.0 % |
| Folate | 2.0 % |
| Iron | 1.3 % |
| Magnesium | 1.3 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 2.3 % |
| Riboflavin | 4.4 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Namaste pancakes
View the full Namaste pancakes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Namaste pancakes
74 calories of namaste flour, (0.13 cup)
33 calories of Authentic foods tapioca flour, (1 tbsp)
16 calories of Granulated Sugar, (1 tsp)
16 calories of Extra Virgin Olive Oil, (0.13 tbsp)
12 calories of Soy Milk, (0.13 cup)
9 calories of Egg, fresh, whole, raw, (0.13 large)
0 calories of Baking Soda, (0.13 tsp)
0 calories of Salt, (0.13 dash)
Calories per serving of Namaste pancakes
74 calories of namaste flour, (0.13 cup)
33 calories of Authentic foods tapioca flour, (1 tbsp)
16 calories of Granulated Sugar, (1 tsp)
16 calories of Extra Virgin Olive Oil, (0.13 tbsp)
12 calories of Soy Milk, (0.13 cup)
9 calories of Egg, fresh, whole, raw, (0.13 large)
0 calories of Baking Soda, (0.13 tsp)
0 calories of Salt, (0.13 dash)