Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 371.4
Total Fat 25.5 g
Saturated Fat 9.9 g
Polyunsaturated Fat 3.9 g
Monounsaturated Fat 10.1 g
Cholesterol 365.6 mg
Sodium 414.7 mg
Potassium 428.1 mg
Total Carbohydrate 13.1 g
Dietary Fiber 1.6 g
Sugars 5.7 g
Protein 23.1 g
Vitamin A 19.8 %
Vitamin B-12 24.9 %
Vitamin B-6 14.7 %
Vitamin C 148.6 %
Vitamin D 22.1 %
Vitamin E 9.0 %
Calcium 39.5 %
Copper 9.6 %
Folate 14.3 %
Iron 11.6 %
Magnesium 8.8 %
Manganese 5.5 %
Niacin 9.6 %
Pantothenic Acid 20.2 %
Phosphorus 43.5 %
Riboflavin 48.6 %
Selenium 49.9 %
Thiamin 8.1 %
Zinc 17.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Breakfast Scramble

View the full Breakfast Scramble Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Breakfast Scramble

182 calories of Scrambled Egg, (2 large)

107 calories of Swiss Cheese, (1 slice (1 oz))

30 calories of Extra Virgin Olive Oil, (0.25 tbsp)

23 calories of Cooked Onion, (0.25 cup)

13 calories of Yellow Peppers (bell peppers), (0.25 pepper, large (3-3/4" long, 3" dia))

9 calories of Milk, 3.25%, (1 tbsp)

8 calories of Mushrooms, fresh, (2 medium)

0 calories of Pepper, black, (1 dash)

0 calories of Salt, (1 dash)


Nutrition & Calorie Comments  

Meatless and a great protein start to the day.