Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 555.1
Total Fat 17.6 g
Saturated Fat 1.5 g
Polyunsaturated Fat 2.3 g
Monounsaturated Fat 5.4 g
Cholesterol 0.0 mg
Sodium 2,294.6 mg
Potassium 1,469.5 mg
Total Carbohydrate 84.3 g
Dietary Fiber 18.5 g
Sugars 10.3 g
Protein 22.8 g
Vitamin A 54.1 %
Vitamin B-12 100.0 %
Vitamin B-6 404.8 %
Vitamin C 79.5 %
Vitamin D 12.5 %
Vitamin E 29.8 %
Calcium 31.1 %
Copper 30.6 %
Folate 31.6 %
Iron 37.8 %
Magnesium 36.9 %
Manganese 62.3 %
Niacin 264.4 %
Pantothenic Acid 17.9 %
Phosphorus 36.9 %
Riboflavin 492.5 %
Selenium 33.2 %
Thiamin 558.7 %
Zinc 30.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Savory Overnight Quinoa Oatmeal

View the full Savory Overnight Quinoa Oatmeal Recipe & Instructions
Submitted by: MISSHARTUNG1

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Savory Overnight Quinoa Oatmeal

131 calories of Oatmeal, uncooked, Quaker Old Fashioned Rolled Oats, .5 cup dry, (35 gram(s))

94 calories of Chickpeas (garbanzo beans), (0.33 cup)

72 calories of Avocados, California (Haas), (0.25 fruit without skin and seeds)

66 calories of Seeds - Quinoa, Cooked (1/2 cup raw = 1 cup cooked), (55 gram)

53 calories of Kal Nutritional Yeast Flakes, (2 tbsp)

43 calories of Kalamata, Green Olives, pitted, (0.50 oz)

31 calories of Sun Dried Tomatoes, (6 piece)

18 calories of Cherry Tomatoes, Fresh, 1 Tomato, (6 serving)

15 calories of Almond Breeze Almond Milk, Unsweetened Original, shelf stable, (4 oz)

10 calories of Kikkoman Soy Sauce, (1 tbsp)

10 calories of Mancini Sweet Roasted Peppers, (1 oz)

8 calories of Vegetable Broth, (0.50 cup)

2 calories of Oregano, ground, (0.50 tsp)

2 calories of Basil, (0.50 tsp)


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