Savory Overnight Quinoa Oatmeal

Savory Overnight Quinoa Oatmeal
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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 555.1
  • Total Fat: 17.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 2,294.6 mg
  • Total Carbs: 84.3 g
  • Dietary Fiber: 18.5 g
  • Protein: 22.8 g

View full nutritional breakdown of Savory Overnight Quinoa Oatmeal calories by ingredient
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Introduction

from But I Could Never Go Vegan by Kristy Truner from But I Could Never Go Vegan by Kristy Truner
Number of Servings: 1

Ingredients

    0.5 tsp Basil
    0.5 tsp Oregano, ground
    0.25 fruit without skin and seeds Avocados, California (Haas)
    6.0 piece Sun Dried Tomatoes
    0.33 cup Chickpeas (garbanzo beans)
    0.5 cup Vegetable Broth
    1.0 tbsp Kikkoman Soy Sauce
    1.0 oz Mancini Sweet Roasted Peppers
    0.5 oz Kalamata, Green Olives, pitted
    4.0 oz Almond Breeze Almond Milk, Unsweetened Original, shelf stable
    6.0 serving Cherry Tomatoes, Fresh, 1 Tomato
    2.0 tbsp Kal Nutritional Yeast Flakes
    35.0 gram(s) Oatmeal, uncooked, Quaker Old Fashioned Rolled Oats, .5 cup dry
    55.0 gram Seeds - Quinoa, Cooked (1/2 cup raw = 1 cup cooked)

Directions

1. Put the quinoa in a large canning jar or airtight container. Add the oats, chickpeas, milk, broth, nutritional yeast, roasted red pepper, sun-dried tomatoes, olives, liquid Amino's, basil, oregano and pepper. Cover the jar and shake until combined. Refrigerate until ready to serve, at least 3 to 4 hours. 2. To heat, pour the jar's contents into a medium pot and cook over medium heat, stirring occasionally, for 5 to 7 minutes, until heated through and thickened. If it gets too thick and sticky, add a couple tablespoons of broth or water. Alternatively, microwave for 3 to 4 minutes, until heated through and thickened, stirring once half way through. Top with tomatoes and avocado. Serving Size: 1

Number of Servings: 1.0

Recipe submitted by SparkPeople user MISSHARTUNG1.

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