Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 409.0 | Total Fat | 25.0 g |
|---|---|
| Saturated Fat | 13.3 g |
| Polyunsaturated Fat | 3.5 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 67.1 mg |
| Potassium | 60.0 mg |
| Total Carbohydrate | 16.0 g |
| Dietary Fiber | 6.0 g |
| Sugars | 0.5 g |
| Protein | 30.0 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.0 % |
| Calcium | 8.7 % |
| Copper | 1.3 % |
| Folate | 0.0 % |
| Iron | 7.0 % |
| Magnesium | 10.9 % |
| Manganese | 0.0 % |
| Niacin | 10.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 1.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Julie's protein shake
View the full Julie's protein shake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Julie's protein shake
124 calories of Muscle meds carnivor chocolate protein powder, (37 gram)
120 calories of Coconut Oil Organic - Spectrum Naturals, (1 tbsp)
105 calories of Adams 100% Natural Peanut Butter - Crunchy, (1 tbsp)
60 calories of Chia Seed (Nutiva) 1 Tbsp, (1 tbsp)
0 calories of Water, tap, (12 fl oz)
Calories per serving of Julie's protein shake
124 calories of Muscle meds carnivor chocolate protein powder, (37 gram)
120 calories of Coconut Oil Organic - Spectrum Naturals, (1 tbsp)
105 calories of Adams 100% Natural Peanut Butter - Crunchy, (1 tbsp)
60 calories of Chia Seed (Nutiva) 1 Tbsp, (1 tbsp)
0 calories of Water, tap, (12 fl oz)