Julie's protein shake

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 409.0
  • Total Fat: 25.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 67.1 mg
  • Total Carbs: 16.0 g
  • Dietary Fiber: 6.0 g
  • Protein: 30.0 g

View full nutritional breakdown of Julie's protein shake calories by ingredient


Introduction

Carnivor peanut butter shake Carnivor peanut butter shake
Number of Servings: 1

Ingredients

    37 gram Muscle meds carnivor chocolate protein powder (by AMICHELINA)
    1 tbsp Adams 100% Natural Peanut Butter - Crunchy
    1 tbsp Coconut Oil Organic - Spectrum Naturals
    1 tbsp Chia Seed (Nutiva) 1 Tbsp
    12 fl oz Water, tap

Directions

add all ingredients blender cup and blend.

Serving Size: 1 14oz shake

Number of Servings: 1

Recipe submitted by SparkPeople user JULIEILENE.