Julie's protein shake
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 409.0
- Total Fat: 25.0 g
- Cholesterol: 0.0 mg
- Sodium: 67.1 mg
- Total Carbs: 16.0 g
- Dietary Fiber: 6.0 g
- Protein: 30.0 g
View full nutritional breakdown of Julie's protein shake calories by ingredient
Introduction
Carnivor peanut butter shake Carnivor peanut butter shakeNumber of Servings: 1
Ingredients
-
37 gram Muscle meds carnivor chocolate protein powder (by AMICHELINA)
1 tbsp Adams 100% Natural Peanut Butter - Crunchy
1 tbsp Coconut Oil Organic - Spectrum Naturals
1 tbsp Chia Seed (Nutiva) 1 Tbsp
12 fl oz Water, tap
Directions
add all ingredients blender cup and blend.
Serving Size: 1 14oz shake
Number of Servings: 1
Recipe submitted by SparkPeople user JULIEILENE.
Serving Size: 1 14oz shake
Number of Servings: 1
Recipe submitted by SparkPeople user JULIEILENE.