Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 336.4
Total Fat 4.5 g
Saturated Fat 0.1 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 2.3 g
Cholesterol 10.0 mg
Sodium 253.2 mg
Potassium 444.3 mg
Total Carbohydrate 51.9 g
Dietary Fiber 3.4 g
Sugars 44.9 g
Protein 18.2 g
Vitamin A 13.1 %
Vitamin B-12 0.0 %
Vitamin B-6 0.7 %
Vitamin C 3.4 %
Vitamin D 50.0 %
Vitamin E 50.5 %
Calcium 68.0 %
Copper 0.6 %
Folate 1.0 %
Iron 9.2 %
Magnesium 4.7 %
Manganese 20.9 %
Niacin 0.3 %
Pantothenic Acid 0.1 %
Phosphorus 29.3 %
Riboflavin 27.6 %
Selenium 0.1 %
Thiamin 4.4 %
Zinc 2.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Skinny smoothly

View the full Skinny smoothly Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Skinny smoothly

190 calories of Dannon - OIKOS Greek Nonfat Yogurt (Vanilla), 1 cup, (1 cup)

60 calories of honey (raw, trader joes, organic) (1 tbs), (1 serving)

40 calories of Simple Truth Unsweetened Almond Milk (1 cup = 8 oz), (1 cup)

36 calories of Flax seeds, (1 Serving(s))

6 calories of Cinnamon, ground, (1 tsp)

4 calories of Blueberries, fresh, (0.05 cup)

0 calories of Spinach, fresh, (0.05 cup)


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