Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 424.0 | Total Fat | 15.7 g |
|---|---|
| Saturated Fat | 5.5 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 122.8 mg |
| Sodium | 170.3 mg |
| Potassium | 228.0 mg |
| Total Carbohydrate | 37.4 g |
| Dietary Fiber | 4.8 g |
| Sugars | 3.6 g |
| Protein | 32.4 g |
| Vitamin A | 77.5 % | Vitamin B-12 | 4.0 % |
|---|---|
| Vitamin B-6 | 11.8 % |
| Vitamin C | 192.1 % |
| Vitamin D | 2.5 % |
| Vitamin E | 2.3 % |
| Calcium | 5.2 % |
| Copper | 3.8 % |
| Folate | 7.2 % |
| Iron | 30.6 % |
| Magnesium | 3.9 % |
| Manganese | 7.3 % |
| Niacin | 2.7 % |
| Pantothenic Acid | 1.7 % |
| Phosphorus | 30.7 % |
| Riboflavin | 58.0 % |
| Selenium | 2.0 % |
| Thiamin | 4.5 % |
| Zinc | 3.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Quinoa and beef stuffed peppers
View the full Quinoa and beef stuffed peppers Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Quinoa and beef stuffed peppers
190 calories of Beef, 90% Lean Ground Beef from Sirloin, (4 oz)
172 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.25 cup)
19 calories of Feta Cheese, (0.25 oz)
18 calories of Egg, fresh, whole, raw, (0.25 large)
16 calories of Peppers, sweet, red, fresh, (0.50 medium (approx 2-3/4" long, 2-1/2" dia))
5 calories of Zucchini, (0.19 cup, sliced)
4 calories of Onions, raw, (0.06 cup, chopped)
Calories per serving of Quinoa and beef stuffed peppers
190 calories of Beef, 90% Lean Ground Beef from Sirloin, (4 oz)
172 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.25 cup)
19 calories of Feta Cheese, (0.25 oz)
18 calories of Egg, fresh, whole, raw, (0.25 large)
16 calories of Peppers, sweet, red, fresh, (0.50 medium (approx 2-3/4" long, 2-1/2" dia))
5 calories of Zucchini, (0.19 cup, sliced)
4 calories of Onions, raw, (0.06 cup, chopped)