Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 462.5 | Total Fat | 10.6 g |
|---|---|
| Saturated Fat | 2.1 g |
| Polyunsaturated Fat | 3.7 g |
| Monounsaturated Fat | 3.4 g |
| Cholesterol | 76.9 mg |
| Sodium | 186.9 mg |
| Potassium | 1,100.9 mg |
| Total Carbohydrate | 57.1 g |
| Dietary Fiber | 5.9 g |
| Sugars | 0.0 g |
| Protein | 37.0 g |
| Vitamin A | 115.7 % | Vitamin B-12 | 33.9 % |
|---|---|
| Vitamin B-6 | 29.9 % |
| Vitamin C | 285.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.3 % |
| Calcium | 8.8 % |
| Copper | 20.2 % |
| Folate | 37.3 % |
| Iron | 26.0 % |
| Magnesium | 26.3 % |
| Manganese | 39.0 % |
| Niacin | 71.8 % |
| Pantothenic Acid | 16.0 % |
| Phosphorus | 45.9 % |
| Riboflavin | 30.5 % |
| Selenium | 94.1 % |
| Thiamin | 33.3 % |
| Zinc | 15.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tuna Fish Pasta Salad
View the full Tuna Fish Pasta Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tuna Fish Pasta Salad
195 calories of Homemade Pasta, cooked, (150 grams)
169 calories of Tuna, Canned in Light Oil, (0.50 can)
39 calories of Cucumber (with peel), (1 cucumber (8-1/4"))
26 calories of Red Ripe Tomatoes, (1 tomato)
20 calories of Peppers, sweet, red, fresh, (1 small)
13 calories of Onions, raw, (0.50 small)
Calories per serving of Tuna Fish Pasta Salad
195 calories of Homemade Pasta, cooked, (150 grams)
169 calories of Tuna, Canned in Light Oil, (0.50 can)
39 calories of Cucumber (with peel), (1 cucumber (8-1/4"))
26 calories of Red Ripe Tomatoes, (1 tomato)
20 calories of Peppers, sweet, red, fresh, (1 small)
13 calories of Onions, raw, (0.50 small)
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