Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 162.0 | Total Fat | 4.6 g |
|---|---|
| Saturated Fat | 2.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 12.5 mg |
| Sodium | 1,051.1 mg |
| Potassium | 96.4 mg |
| Total Carbohydrate | 20.3 g |
| Dietary Fiber | 1.5 g |
| Sugars | 1.5 g |
| Protein | 9.4 g |
| Vitamin A | 22.6 % | Vitamin B-12 | 6.0 % |
|---|---|
| Vitamin B-6 | 3.1 % |
| Vitamin C | 50.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.1 % |
| Calcium | 9.5 % |
| Copper | 2.6 % |
| Folate | 10.7 % |
| Iron | 7.2 % |
| Magnesium | 2.7 % |
| Manganese | 8.8 % |
| Niacin | 6.8 % |
| Pantothenic Acid | 1.6 % |
| Phosphorus | 8.4 % |
| Riboflavin | 9.1 % |
| Selenium | 13.6 % |
| Thiamin | 11.9 % |
| Zinc | 4.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in DR's Flatbread Pizza (2 pers.)
View the full DR's Flatbread Pizza (2 pers.) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of DR's Flatbread Pizza (2 pers.)
73 calories of Flour, white, (0.16 cup)
47 calories of Mozzarella Cheese, whole milk, (0.14 cup, shredded)
19 calories of serrano ham, (0.50 serving)
14 calories of Contadina Pizza Sauce, (0.12 cup)
4 calories of Peppers, sweet, red, fresh, (0.08 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
3 calories of Red Ripe Tomatoes, (0.08 large whole (3" dia))
1 calories of Granulated Sugar, (0.08 tsp)
1 calories of Yeast, bakers, (0.03 ounce)
0 calories of Basil, (0.08 tbsp)
0 calories of Salt, (0.13 tsp)
Calories per serving of DR's Flatbread Pizza (2 pers.)
73 calories of Flour, white, (0.16 cup)
47 calories of Mozzarella Cheese, whole milk, (0.14 cup, shredded)
19 calories of serrano ham, (0.50 serving)
14 calories of Contadina Pizza Sauce, (0.12 cup)
4 calories of Peppers, sweet, red, fresh, (0.08 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
3 calories of Red Ripe Tomatoes, (0.08 large whole (3" dia))
1 calories of Granulated Sugar, (0.08 tsp)
1 calories of Yeast, bakers, (0.03 ounce)
0 calories of Basil, (0.08 tbsp)
0 calories of Salt, (0.13 tsp)
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