Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 328.2
Total Fat 26.2 g
Saturated Fat 6.0 g
Polyunsaturated Fat 3.7 g
Monounsaturated Fat 9.3 g
Cholesterol 41.5 mg
Sodium 168.2 mg
Potassium 175.3 mg
Total Carbohydrate 16.7 g
Dietary Fiber 2.9 g
Sugars 1.1 g
Protein 8.7 g
Vitamin A 6.5 %
Vitamin B-12 1.0 %
Vitamin B-6 3.8 %
Vitamin C 6.4 %
Vitamin D 1.1 %
Vitamin E 11.4 %
Calcium 9.4 %
Copper 13.4 %
Folate 8.6 %
Iron 8.2 %
Magnesium 13.2 %
Manganese 60.1 %
Niacin 7.7 %
Pantothenic Acid 1.9 %
Phosphorus 12.2 %
Riboflavin 9.5 %
Selenium 8.2 %
Thiamin 14.5 %
Zinc 6.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mixed Nut Roast

View the full Mixed Nut Roast Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mixed Nut Roast

51 calories of Macadamia Nuts, (0.25 oz (10-12 kernels))

48 calories of Pine Nuts, (0.25 oz)

47 calories of Brazil nuts (6-8 nuts - 1 oz), (0.25 oz)

43 calories of Bread, french or vienna (includes sourdough), (15.63 grams)

41 calories of Almonds, (0.25 oz (24 whole kernels))

37 calories of sage derby cheese, (9.38 gram(s))

36 calories of Butter, unsalted, (5 grams)

12 calories of artichoke heart, (0.88 oz)

8 calories of Egg, fresh, whole, raw, (0.13 medium)

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

2 calories of Lemon Juice, (0.13 lemon yields)

1 calories of Garlic, (0.13 clove)


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