Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 419.8
Total Fat 36.4 g
Saturated Fat 16.4 g
Polyunsaturated Fat 4.2 g
Monounsaturated Fat 4.3 g
Cholesterol 239.6 mg
Sodium 519.0 mg
Potassium 97.6 mg
Total Carbohydrate 11.7 g
Dietary Fiber 7.0 g
Sugars 1.9 g
Protein 15.4 g
Vitamin A 70.8 %
Vitamin B-12 10.0 %
Vitamin B-6 5.1 %
Vitamin C 1.0 %
Vitamin D 13.6 %
Vitamin E 28.4 %
Calcium 21.5 %
Copper 0.3 %
Folate 7.4 %
Iron 15.1 %
Magnesium 16.6 %
Manganese 7.4 %
Niacin 0.1 %
Pantothenic Acid 0.3 %
Phosphorus 16.9 %
Riboflavin 12.9 %
Selenium 0.1 %
Thiamin 0.3 %
Zinc 5.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Keto Flax Pumpkin Waffles

View the full Keto Flax Pumpkin Waffles Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Keto Flax Pumpkin Waffles

128 calories of Bob's Red Mill Almond Flour - per 1/4 Cup, (0.80 serving)

104 calories of Coconut Oil - Nutiva Organic Extra-Virgin Coconut Oil, (0.80 tbsp)

86 calories of Egg, fresh, whole, raw, (1.20 large)

48 calories of Bob's Red Mill Flax Seed Meal (2 Tbsp), (1.60 tbsp)

41 calories of Heavy Whipping Cream, (0.80 tbsp)

8 calories of Libby's 100% Pure Pumpkin Puree, (0.10 cup)

1 calories of Cinnamon, ground, (0.20 tsp)

1 calories of Nutmeg, ground, (0.10 tsp)

1 calories of Baking Powder, (0.40 tsp)

1 calories of Cloves, ground, (0.10 tsp)

0 calories of Salt, (0.10 tsp)

0 calories of Swerve (Granulated; net carb), (2.40 tsp)


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