Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 195.0
Total Fat 9.1 g
Saturated Fat 1.0 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 5.0 g
Cholesterol 0.0 mg
Sodium 309.3 mg
Potassium 326.1 mg
Total Carbohydrate 23.1 g
Dietary Fiber 6.9 g
Sugars 2.8 g
Protein 7.4 g
Vitamin A 2.0 %
Vitamin B-12 10.0 %
Vitamin B-6 12.7 %
Vitamin C 13.5 %
Vitamin D 0.0 %
Vitamin E 0.7 %
Calcium 5.7 %
Copper 1.2 %
Folate 4.2 %
Iron 9.0 %
Magnesium 1.5 %
Manganese 3.2 %
Niacin 8.5 %
Pantothenic Acid 15.8 %
Phosphorus 1.5 %
Riboflavin 8.5 %
Selenium 0.6 %
Thiamin 10.5 %
Zinc 0.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Free Spirit Hummus

View the full Free Spirit Hummus Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Free Spirit Hummus

110 calories of Great Value Chick Peas Canned, (1 serving)

60 calories of Extra Virgin Olive Oil, (0.50 tbsp)

8 calories of Onions, raw, (0.13 cup, chopped)

7 calories of Florida's Natural, orange juice, original premium, not from concentrate, no pulp, pasteurized, (0.50 oz)

5 calories of Celery, raw, (0.50 stalk, large (11"-12" long))

5 calories of Amino Acid Complex (liquid), 3 T., (0.15 tbsp)

0 calories of Pepper, red or cayenne, (0.08 tsp)

0 calories of Water, tap, (0.50 fl oz)


No nutrition or calorie comments found.