Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories | 195.0 | Total Fat | 9.1 g |
---|---|
Saturated Fat | 1.0 g |
Polyunsaturated Fat | 1.0 g |
Monounsaturated Fat | 5.0 g |
Cholesterol | 0.0 mg |
Sodium | 309.3 mg |
Potassium | 326.1 mg |
Total Carbohydrate | 23.1 g |
Dietary Fiber | 6.9 g |
Sugars | 2.8 g |
Protein | 7.4 g |
Vitamin A | 2.0 % | Vitamin B-12 | 10.0 % |
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Vitamin B-6 | 12.7 % |
Vitamin C | 13.5 % |
Vitamin D | 0.0 % |
Vitamin E | 0.7 % |
Calcium | 5.7 % |
Copper | 1.2 % |
Folate | 4.2 % |
Iron | 9.0 % |
Magnesium | 1.5 % |
Manganese | 3.2 % |
Niacin | 8.5 % |
Pantothenic Acid | 15.8 % |
Phosphorus | 1.5 % |
Riboflavin | 8.5 % |
Selenium | 0.6 % |
Thiamin | 10.5 % |
Zinc | 0.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Free Spirit Hummus
View the full Free Spirit Hummus Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Free Spirit Hummus
110 calories of Great Value Chick Peas Canned, (1 serving)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
8 calories of Onions, raw, (0.13 cup, chopped)
7 calories of Florida's Natural, orange juice, original premium, not from concentrate, no pulp, pasteurized, (0.50 oz)
5 calories of Celery, raw, (0.50 stalk, large (11"-12" long))
5 calories of Amino Acid Complex (liquid), 3 T., (0.15 tbsp)
0 calories of Pepper, red or cayenne, (0.08 tsp)
0 calories of Water, tap, (0.50 fl oz)
Calories per serving of Free Spirit Hummus
110 calories of Great Value Chick Peas Canned, (1 serving)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
8 calories of Onions, raw, (0.13 cup, chopped)
7 calories of Florida's Natural, orange juice, original premium, not from concentrate, no pulp, pasteurized, (0.50 oz)
5 calories of Celery, raw, (0.50 stalk, large (11"-12" long))
5 calories of Amino Acid Complex (liquid), 3 T., (0.15 tbsp)
0 calories of Pepper, red or cayenne, (0.08 tsp)
0 calories of Water, tap, (0.50 fl oz)
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