Free Spirit Hummus

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 195.0
  • Total Fat: 9.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 309.3 mg
  • Total Carbs: 23.1 g
  • Dietary Fiber: 6.9 g
  • Protein: 7.4 g

View full nutritional breakdown of Free Spirit Hummus calories by ingredient


Introduction

I call it "free spirit" because the ingredient amounts are more of a guide--adjust as needed to get the consistency you want! :-) I call it "free spirit" because the ingredient amounts are more of a guide--adjust as needed to get the consistency you want! :-)
Number of Servings: 2

Ingredients

    2 serving Great Value Chick Peas Canned
    1 tbsp Extra Virgin Olive Oil
    1 fl oz Water, tap
    1 oz Florida's Natural, orange juice, original premium, not from concentrate, no pulp, pasteurized
    0.25 cup, chopped Onions, raw
    1 stalk, large (11"-12" long) Celery, raw
    .15 tsp Pepper, red or cayenne
    .3 tbsp Amino Acid Complex (liquid), 3 T. (by SARAPOTTER)

Directions

Chop your onion and celery, add garlic clove if you like, throw everything in a food processor and blend. Enjoy! :-)

Serving Size: 2 servings

Number of Servings: 2

Recipe submitted by SparkPeople user 3RDNURSE.