Free Spirit Hummus
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 195.0
- Total Fat: 9.1 g
- Cholesterol: 0.0 mg
- Sodium: 309.3 mg
- Total Carbs: 23.1 g
- Dietary Fiber: 6.9 g
- Protein: 7.4 g
View full nutritional breakdown of Free Spirit Hummus calories by ingredient
Introduction
I call it "free spirit" because the ingredient amounts are more of a guide--adjust as needed to get the consistency you want! :-) I call it "free spirit" because the ingredient amounts are more of a guide--adjust as needed to get the consistency you want! :-)Number of Servings: 2
Ingredients
-
2 serving Great Value Chick Peas Canned
1 tbsp Extra Virgin Olive Oil
1 fl oz Water, tap
1 oz Florida's Natural, orange juice, original premium, not from concentrate, no pulp, pasteurized
0.25 cup, chopped Onions, raw
1 stalk, large (11"-12" long) Celery, raw
.15 tsp Pepper, red or cayenne
.3 tbsp Amino Acid Complex (liquid), 3 T. (by SARAPOTTER)
Directions
Chop your onion and celery, add garlic clove if you like, throw everything in a food processor and blend. Enjoy! :-)
Serving Size: 2 servings
Number of Servings: 2
Recipe submitted by SparkPeople user 3RDNURSE.
Serving Size: 2 servings
Number of Servings: 2
Recipe submitted by SparkPeople user 3RDNURSE.