Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 256.4 | Total Fat | 1.9 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 45.7 mg |
| Sodium | 1,219.3 mg |
| Potassium | 274.2 mg |
| Total Carbohydrate | 35.5 g |
| Dietary Fiber | 7.2 g |
| Sugars | 3.2 g |
| Protein | 21.8 g |
| Vitamin A | 13.6 % | Vitamin B-12 | 3.9 % |
|---|---|
| Vitamin B-6 | 15.9 % |
| Vitamin C | 16.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.8 % |
| Calcium | 11.1 % |
| Copper | 3.6 % |
| Folate | 3.8 % |
| Iron | 13.6 % |
| Magnesium | 5.6 % |
| Manganese | 3.8 % |
| Niacin | 28.9 % |
| Pantothenic Acid | 7.9 % |
| Phosphorus | 12.9 % |
| Riboflavin | 6.9 % |
| Selenium | 14.4 % |
| Thiamin | 5.3 % |
| Zinc | 6.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spicy Tostados
View the full Spicy Tostados Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spicy Tostados
89 calories of La Banderita Soft Taco, Fatfree, 1Tortilla, (1 serving)
68 calories of Old ElPaso Refried Beans, Spicy FatFree, (0.75 serving)
41 calories of Chicken Thigh, (0.50 thigh, bone and skin removed)
37 calories of Chicken Breast (cooked), no skin, roasted, (0.13 breast, bone and skin removed)
15 calories of Rotel Diced Tomatoes & Green Chilies, (0.75 serving)
9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)
2 calories of Iceberg Lettuce (salad), (0.25 cup, shredded or chopped)
Calories per serving of Spicy Tostados
89 calories of La Banderita Soft Taco, Fatfree, 1Tortilla, (1 serving)
68 calories of Old ElPaso Refried Beans, Spicy FatFree, (0.75 serving)
41 calories of Chicken Thigh, (0.50 thigh, bone and skin removed)
37 calories of Chicken Breast (cooked), no skin, roasted, (0.13 breast, bone and skin removed)
15 calories of Rotel Diced Tomatoes & Green Chilies, (0.75 serving)
9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)
2 calories of Iceberg Lettuce (salad), (0.25 cup, shredded or chopped)