Spicy Tostados

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 256.4
  • Total Fat: 1.9 g
  • Cholesterol: 45.7 mg
  • Sodium: 1,219.3 mg
  • Total Carbs: 35.5 g
  • Dietary Fiber: 7.2 g
  • Protein: 21.8 g

View full nutritional breakdown of Spicy Tostados calories by ingredient
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Submitted by: REHFRICK53

Number of Servings: 4


    Chicken (1 breast, 2 thighs)
    1 can Rotel Tomatoes & Chilies
    1 can FatFree Spicy Refried Beans
    4 Tortillas
    Sour Cream


Place Tortillas on a baking sheet and bake until slightly crispy (few minutes).
Cut Chicken into cubes and sautee with onions until no pink.
Mix in Rotel, Refried Beans, stir and let simmer until slightly thickened.
Spread onto tortillas, Add lettuce and tomatoes. You can also add salsa and sour cream.

Number of Servings: 4

Recipe submitted by SparkPeople user FRICKREH53.


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