Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 246.9 | Total Fat | 10.5 g |
|---|---|
| Saturated Fat | 5.4 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 3.0 g |
| Cholesterol | 194.9 mg |
| Sodium | 38.6 mg |
| Potassium | 66.9 mg |
| Total Carbohydrate | 35.0 g |
| Dietary Fiber | 0.8 g |
| Sugars | 16.4 g |
| Protein | 5.1 g |
| Vitamin A | 7.3 % | Vitamin B-12 | 5.5 % |
|---|---|
| Vitamin B-6 | 2.9 % |
| Vitamin C | 0.0 % |
| Vitamin D | 5.2 % |
| Vitamin E | 3.0 % |
| Calcium | 2.7 % |
| Copper | 1.2 % |
| Folate | 6.1 % |
| Iron | 7.8 % |
| Magnesium | 0.5 % |
| Manganese | 1.3 % |
| Niacin | 6.4 % |
| Pantothenic Acid | 5.1 % |
| Phosphorus | 6.8 % |
| Riboflavin | 10.1 % |
| Selenium | 13.5 % |
| Thiamin | 9.9 % |
| Zinc | 2.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Microwave Chocolate Chip Cookie in a Mug
View the full Microwave Chocolate Chip Cookie in a Mug Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Microwave Chocolate Chip Cookie in a Mug
80 calories of Flour - Gold medal all purpose flour, (0.20 cup)
55 calories of Egg Yolk, (1 large)
36 calories of Butter, salted, (1 pat (1" sq, 1/3" high))
35 calories of Chocolate, Nestle Real Semi-Sweet Chocolate Chips, (0.50 tbsp)
24 calories of Granulated Sugar, (1.50 tsp)
17 calories of Brown Sugar, (1.50 tsp unpacked)
Calories per serving of Microwave Chocolate Chip Cookie in a Mug
80 calories of Flour - Gold medal all purpose flour, (0.20 cup)
55 calories of Egg Yolk, (1 large)
36 calories of Butter, salted, (1 pat (1" sq, 1/3" high))
35 calories of Chocolate, Nestle Real Semi-Sweet Chocolate Chips, (0.50 tbsp)
24 calories of Granulated Sugar, (1.50 tsp)
17 calories of Brown Sugar, (1.50 tsp unpacked)
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